I don't quite trust the nutrition calculator on the website's page. 2021:nuab2002. Simply add a spoonful of aa powder to whatever you're baking. to start with might include acai berry, almond butter, avocado, and some protein to make it extra creamy and filling. The calorie content of an acai bowl is primarily influenced by the toppings and mix-ins that are added to the base. There will probably be two to four serving sizes in the entire container. Additionally, for those who prefer the convenience of online shopping, we offer the option to purchase directly from our. Water fasting can help you lose weight and increase autophagy by forgoing food for at least 24 hours. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Simply visit your favorite frozen product or energy drink and add to cart to have your favorite products delivered right to your doorstep. To a high powered blender, add acai, banana pieces, blueberries, and juice. Ultimate Aa Bowl - Juice Bar - Fresh Juices - Smoothies - Wellness Otherwise, you can whip up a healthy acai bowl using ingredients you have in your pantry! Where Can I Buy Low Calorie Acai Products? fruit pulp fractions attenuate inflammatory stress signaling in mouse brain bv-2 microglial cells, Dietary supplementation with the polyphenol-rich aa pulps (Euterpe oleracea mart. Track macros, calories, and more with MyFitnessPal. The acai plant grows up to 100 . Cali Bow Tie Bodysuit - zieboutique.com *image taken from http://chicagoist.com/2009/01/09/acai_everywhere.php. Indulge in the delectable flavors while knowing you support a brand that cares about your well-being and the planet. Healthy and Easy Acai Bowl Recipe - Self Proclaimed Foodie A similar amount (110mL) of aa juice has about the same number of calories. How many calories are in an acai bowl? Many acai bowls are topped with sweeteners such as honey, agave syrup, or granola, which can significantly increase the overall sugar content. Cooking is my passion so please follow along and share what I create! With these convenient packs, you can effortlessly incorporate acai into your meals. A graduate of Syracuse University, Jessica now lives in the Chicago suburbs with her two young sons, rescue beagle, and husband. Calories 468 Total Fat 19.8g Total Carbohydrates 64g Sugars 31.8g Protein 10g. When consumed in its pure form, acai berries have a relatively low calorie count. Menu. In addition, some of the common ingredients in acai bowls can be very nutritious and may provide a hefty dose of protein, fiber, and fat while keeping sugar and carbs low. low in carbohydrates. Updated review. Check out a few of the stats: While an Acai bowl is fine as an occasional treat, its certainly not something you want to eat regularly for its antioxidant properties. In other words . Vitamin D. 0%. Fats Youre better off avoiding it. 1. Join for free! Hit acai (in sealed packages) with a meat mallet to break into pieces. However, the calorie count of an. Tony Bouie - Wikipedia Read our. Acai bowls are made from acai berries and often additional fruits, then topped with ingredients like fruit, nuts, seeds, and granola. To experience the Delicious Powers of Aa, we recommend starting with the basics and enjoying our. 1 bowl Amount Per Serving Calories 401 % Daily Values* Total Fat 11.92g 15% Saturated Fat 8.691g 43% Trans Fat - Polyunsaturated Fat 0.868g Monounsaturated Fat 1.429g Cholesterol 0mg 0% Sodium 230mg 10% Total Carbohydrate 74.58g 27% Dietary Fiber 9.1g 33% Sugars 41.83g Protein Verywell Fit's content is for informational and educational purposes only. Fiber 9g 36%. Some animal studies also suggest that acai may help boost cognition and protecting the brain from disease[*]. Search. That changes the nutrition info a bit and adds 30 calories and 12 grams of added sugar. However, there isn't strong scientific evidence to support the use of aa for any any health-related purpose, according to the National Institutes of Health. If you're on the keto diet, hidden carbs are your enemy. In other words, total sugar bombs. Making acai bowls yourself at home is probably your best bet, since youll have control over the ingredients, and most acai bowls youd purchase from a juice store or eatery will likely have more sugar and carbs than youre looking for. Aais often touted as a superfood, and indeed, the berries contain antioxidants (which may protect your body from damaging substances called free radicals), fiber, and healthy fatty acids. They may also improve cholesterol levels and protect the heart, due to phytonutrients in the berry and pulp[, Some animal studies also suggest that acai may help boost cognition and protecting the brain from disease[. "To make acai berries edible, they're soaked to soften the tough outer skin and then mashed to form a dark purple paste," she explains. ]. This is especially true if you're buying store-bought aa bowls drizzled with decadent toppings like chocolatesome may even top 1,000 calories, she says. Plus, consider adding your favorite nuts, seeds, or nut butter to boost the protein content of your bowl, keeping you feeling fuller for longer (18). Find out more about acai from SAMBAZON! Read our disclosure policy. Discover a wide range of acai bowl recipes that are both nutritious and vary in their calorie count. In addition, other common acai bowl ingredients, like almond milk, nut butter, shredded coconut, and raw nuts and seeds, are all nutrient-dense. If you're allergic to pollens and trees, it's possible that you could be susceptible to an allergen in acai. Calories 180 Calories from Fat 9 % Daily Value* Fat 1g 2%. Bursting with the natural goodness of organic acai berries, this pack serves as the foundation for creating a wide array of acai recipes. SAMBAZONs Original Blend Superfruit Pack is where it all began. Place all of the ingredients (except for the toppings) in the base of a blender. If using store-bought granola I love this one. Some people opt for soy milk to prevent future weight gain. Acai has a vibrant and refreshing flavor that pairs well with various fruits, making it a popular ingredient in smoothies, bowls, and desserts. Puree until creamy and smooth, stopping to scrape down the sides as needed. Nekter Juice Bar Menu - Nkter Juice Bar Some say you can eat sugar in moderation, while others recommend avoiding it completely. Acai powder. There are various delicious ways to enjoy Acai while keeping the calorie count low. Can acai bowls be a part of a healthy diet? A healthy acai bowl should be free from artificial fruit juice or high-calorie milk. Useful. Acai bowls offer a range of benefits for those looking to incorporate a delicious option into their diet. There are 5 grams of fat in 100 grams of aa berries. You can also use aa in desserts, such as oatmeal bites or berry bars. Top with granola, fruit and drizzle with honey if desired. Calories in Acai Bowl - Calorie, Fat, Carb, Fiber, and Protein Info Acai Bowl Recipe - Cooking Classy BOW TIE PIZZA - 11 Photos - Yelp Place bowls in freezer while preparing mixture. Dietary supplementation with the polyphenol-rich aa pulps (Euterpe oleracea mart. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. But the study was extremely limited in that it was conducted using only 10 overweight individuals. This frozen consistency helps to create a refreshing and creamy bowl. Acai has a vibrant and refreshing flavor that pairs well with various fruits, making it a popular ingredient in smoothies, bowls, and desserts. And there are only 2 grams of net carbs per 100 grams of frozen acai berries[*]. She was a featured speaker at the Academy of Nutrition and Dietetics annual Food & Nutrition Conference & Expo (FNCE) in 2017. A fruit blend will likely taste sweeter, especially if acai is mixed with juice. Get info about his position, age, height, weight, college, draft, and more on Pro-football-reference.com. Nutr Neurosci. We also offer the nutrient-packed superfruits pitaya and graviola* as a base for bowls. Personalized health review for Tattooed Chef Acai Bowls, With Fruit and granola, Organic: 130 calories, nutrition grade (B plus), problematic ingredients, and more. Making your own acai bowl at home can maximize potential health benefits. Our commitment to the sustainable management of the Brazilian Amazon through Fair Trade Certified practices sets us apart as a Triple Bottom Line business. Sugar . One of the best ways to take advantage of the many potential health benefits of acai bowls is to make your own. All rights reserved. Angela is a regular contributor with The Washington Post and has written for publications such as Womens Health magazine, USA Today, and Newsday. Research is still young, but studies in animals have found that anthocyanins protect the brain from damage and reduce the risk of stroke[*]. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. 4%. According to a study in micewhich means its very preliminaryaa pulp reduced the incidence of colon cancer. Acai berries are one of natures best sources of anthocyanins, powerful plant compounds that may protect the brain as it ages. Consuming excessively large portions of acai or indulging in multiple servings can lead to an increased sugar intake. Does not include toppings as these will vary based on what you use. Cool. So is Acai really the miracle food people (including Oprah) claim it to be? 7 comments. Acai us a small, round blackish purple berry grown in the rainforest on a species of palm tree. Aa juice is also commonly available. Here are 9 of the 9 healthiest nuts. Simply visit your favorite frozen product or energy drink and add to cart to have your favorite products delivered right to your doorstep. A 100-gram serving of aa puree typically contains 6 grams of carbohydrates. And euterpe precatoria mart.) i too experienced my first acai bowl in hilo hi. Check out our keto recipe archives for hundreds of tasty low-carb dishes made with real food ingredients. Eating acai may help your brain stay sharp and keep your brain cells safe from inflammatory damage. Tony Vanderson Bouie (born August 7, 1972) is a former American college and professional American football who was a safety in the National Football League (NFL) for four seasons. In addition to acai berries, acai bowls often contain other fruits like strawberries, blueberries, and bananas (2, 3, 4). Making your own acai bowl at home can help you moderate your portion sizes and is a great way to take control of what youre putting on your plate. And that's exactly what happens when you get an acai bowl: The base of the thick smoothie portion of the bowl is made by blending frozen acai puree, sometimes on its own or in combination with other fruits, she says. Alternatively, you can make your own keto-friendly acai bowl using the tips below. Depending on the quantity and combination of toppings, an acai bowl can range anywhere from 300 to over 1000 calories. One of my all time favorite foods! This recipe is vegan and grain free, but you can easily change the ingredients and the toppings to suit your taste. 3. Acai Bowl Serving Size: 1 bowl 564 Cal 76% 109g Carbs 20% 13g Fat 4% 6g Protein Track macros, calories, and more with MyFitnessPal. I love including oats in my diet for a boost of fiber, protein, and iron", shared the RD. Angela Haupt is a freelance journalist specializing in health, wellness, and nutrition. Its also pretty low in carbs on its own and high in fiber, which is good for you. Acai Bowl Nutrition and Calories, Medically reviewed by A typical serving of acai puree or pulp contains approximately 4-8 grams of carbohydrates. Acai has a unique and distinct taste that can be described as a combination of rich berry flavors. Percentages are based on a diet of 2000 calories a day. Large Serving Size 24 ounce Calories 692 Total Fat 29.6g Total Carbohydrates 92.6g Sugars 42.5g Protein 15g AB&J Small Serving Size 16 ounce Calories 496 Total Fat 22.7g Total Carbohydrates 67.1g Sugars 32.4g Protein 10g. These vibrant bowls contain antioxidants, and are often a good source of essential nutrients like vitamins, minerals, and dietary fiber. Try using aa puree as the smooth base of an aa bowl; top it with your favorite berries, granola, or shredded coconut. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. While many commercially prepared acai bowls are packed with sugar, making your own acai bowl is easy and fun, and you can tailor it to your low-carb diet. Because fresh acai would never make it to your grocery store, you can buy it as a frozen puree, powder or juice, says Harrington. U.S. Department of Agriculture. . Eating more calories than you expend each day can contribute to weight gain over time (15). 1. To create your Aa Bowl base, we recommend using 2 Original Superfruit Packs to get a creamy consistency, as well as half a banana. The only special ingredient required to make a homemade acai bowl is the acai itself. How to Make an Acai Bowl That Isn't a Calorie Bomb, From a - The Beet How to make acai bowls in a food processor (thickest method, my preferred): I know acai is expensive, plus a lot of the time lately I want to make enough for my family of four so I want to stretch the recipe anyway. But more consistent research in humans is needed before we know if aa can produce any significant health outcome in humans. We love enjoying Acai at all times of the day! Our Mixed Berries & Acai Smoothie Cubes are a fruity blend that will awaken your taste buds. They gained popularity when Oprah Winfrey named them a superfood on her TV, Experts believe that excess sugar consumption is a major cause of obesity and many chronic diseases. Saturated Fat 4g 20%. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Tout Suite In one study, consuming acai pulp and applesauce increased levels of antioxidants in the blood in 12 healthy adults within 24 hours (11). The. If you want to prep your own acai bowl, you can find acai powder in specialty stores and online. Test-tube studies show that acai berries are especially high in plant compounds known as anthocyanins, including specific types like cyanidin 3-glucoside and cyanidin 3-rutinoside (9, 10). Check out our. Top with granola, fruit and drizzle with honey if desired. "If it's packed with acai and other fruit, maybe skip fruit to add on top and opt for healthy fats like chopped nuts or chia seeds," she says. Eating lots of sugar is a surefire way to raise your risk of many different diseases. and juara(euterpe edulismart. These deep purple berries native to tropical Central and South America are packed with powerful antioxidants called anthocyanins, explains Harrington. View the full Acai Bowl Recipe & Instructions TAGS: Vegetarian Meals | Calories per Ingredient Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Hemp Hearts Nutrition Facts and Health Benefits, Walnut Nutrition Facts and Health Benefits, Pancake Nutrition Facts and Health Benefits, Blackberry Nutrition Facts and Health Benefits, Octopus Nutrition Facts and Health Benefits, Peach Nutrition Facts and Health Benefits, Wheatgrass Nutrition Facts and Health Benefits, Blueberry Juice Nutrition Facts and Health Benefits, Frozen Berries Nutrition Facts and Health Benefits, Blueberry Nutrition Facts and Health Benefits, Coconut Water Nutrition Facts and Health Benefits, Expert Wellness Picks and Advice to Your Inbox, Acai blend with fruit and granola protein bowls, Anthocyanin-rich aai (Euterpe oleracea Mart.) She was previously the Managing Editor of Health at U.S. News & World Report. Theyre also high in potassium, an important nutrient that regulates blood pressure levels and protects against conditions like age-related bone loss and kidney stones (7). And there are only 2 grams of net carbs per 100 grams of frozen acai berries[, According to the United States Department of Agriculture (USDA), the typical nutrition profile for a for 6-ounce (170-gram) acai bowl has these macros and nutrients[, ], which might improve heart health and skin due to the anti-aging effects and ability to slow free radical damage. hide. Learn how your comment data is processed. Acai bowls are one of the most popular ways to enjoy the healthy fruit. To do so, use 2 frozen bananas, 1 cup blueberries, 2 acai packets, juice as needed (for a blender youll likely need about 1 cup, food processor only 1/2 cup still). Again, the caloric information of acai bowls depends on the contents of the bowl. He played professionally for the NFL's Tampa Bay Buccaneers. Carbohydrates 45g 15%. An aa (ah-sigh-ee) bowl is a nutritional powerhouse made from a thick blend of the Amazon's antioxident-rich organic aa berry, topped with organic granola (gluten free available), and a selection of superfood ingredients. When enjoyed in its pure form, acai is relatively low in calories. Acai is often referred to as a nutritious superfruit that is known for its antioxidant content. Think of adding in keto boosters too, like MCT oil, monk fruit or erythritol for some sweetness if you need it, ketone base, and collagen powder. This post may contain affiliate links. They saw reductions in fasting glucose and insulin levels following 30 days of consuming aa. We include products we think are useful for our readers. "Even if everything going into your aa bowl is clean and healthy, this dish can prevent you from losing weight or lead to weight gain if it packs more than your body can burn or use." grams of protein. Theyre also rich in vitamin A and vitamin C, as well as iron, chromium, magnesium, and potassium[*]. In fact, the Federal Trade Commission has taken action against companies that have marketed aa weight-loss products in allegedly deceptive ways. Nutr J. If you buy through links on this page, we may earn a small commission Heres our process. ACAI BOWL. This delicious combination of acai and mixed berries, including strawberries, blueberries, and bananas, provides a burst of natural sweetness while supporting your immunity as an excelled source of Antioxidant Vitamin C, with no added sugar. Calcium. Because aa bowls are often topped with sticky or ultra sweet (albeit delicious) ingredients like dates, honey, and chocolate chips, these food particles can cling to teeth and feed cavities, she says. Acai Bowls are a light and refreshing breakfast or snack. FoodData Central. That works out to 25 tsp of sugars per day, or 400 extra calories! This was likely the result of "its ability to influence antioxidant and anti-inflammatory signaling," the study authors wrote. A 6-ounce acai bowl with other ingredients, such as bananas and granola, provides more calories (one brand's offering has 135 calories). Made from 100% organic acai berries with 0 grams of sugar and 70 calories per serving, and a good source of fiber, this pack allows you to customize the sweetness to your liking, making it ideal for those watching their sugar intake. The taste of acai has a slightly tart and tangy profile, similar to unsweetened dark chocolate, with a subtle earthy undertone. Its really just when it is mixed with sugary and carb-filled items where it can rack up. The blender or food processor does most of the work. If youre looking to explore outside the realm of Acai our Red Dragon Fruit Cubes are the perfect addition to your culinary creations. On the other hand, the dish can be high in calories and added sugar, and some claim it might do more harm than good when it comes to your health. Acai itself is. Before long, the Brazilian superfood dish was dominating our Instagram feeds. With 12g plant-based protein per serving. TOUT SUITE - 3199 Photos & 1962 Reviews - Yelp be enjoyed when desired, but acai bowls are an equally mouthwatering option that will satisfy your body and your mind. improves cognition in aged rats and attenuates inflammatory signaling in BV-2 microglial cells, Effects of Aai (Euterpe oleracea Mart.) Theyre packed with antioxidants, which may promote heart health and boost longevity[*]. for hundreds of tasty low-carb dishes made with real food ingredients. To find the nearest physical stores carrying SAMBAZON products, you can use the Store Locator page. You wouldn't simply eat them if you were to come upon them in the wild. Berries taste great and may have many health benefits, including preventing and reducing symptoms of chronic disease. Color: Black * All Sales Final * 98% Cotton 2% Polyester - Hand wash cold- Imported Model is wearing a size SmallHeight: 5' 5"Bust: 32" | Waist: 27" | Hips: 38" Most commonly I've found these topped with bananas, strawberries and blueberries. The popular grocery chain's frozen, organic acai bowl offers one 10-ounce serving, which contains: 260 calories, 10 grams of fat, 4 grams protein, 9 grams fiber, and 18 grams of sugar. By supporting SAMBAZON, you contribute to the protection of the biodiversity of the Amazon region and help uplift local communities where Aa is harvested. Lisa Valente is a registered dietitian and nutrition editor. U.S. Department of Agriculture. )intake in humans: an integrative review of clinical trials. 18 Smoothie Recipes to Use Up Spring Produce, 9 Foods That Are Naturally High in Digestive Enzymes, 22 High-Protein Breakfasts That Aren't Eggs, 17 Easy High-Protein Breakfasts That Aren't Eggs, 30-Day Smoothie Plan to Help Fight Inflammation, A Month of Smoothies That Are Packed with Veggies, 25 High-Fiber Breakfast Recipes That Aren't Oats, 20 Gut-Healthy Breakfasts in 10 Minutes or Less, 15 DASH Diet Breakfast Recipes in 10 Minutes or Less, 10 Surprising Foods with More Sugar Than a Glazed Donut, Our 25 Best Healthy 10-Minute Breakfast Recipes, 20 High-Fiber, High-Protein Breakfasts in 10 Minutes, 18 Easy Breakfast Recipes That Aren't Eggs, National Center for Complementary and Integrative Health, a good source of fiber and contains small amounts of calcium, potassium and vitamin A. A great acai bowl recipe to start with might include acai berry, almond butter, avocado, and some protein to make it extra creamy and filling. You can also try blending some greens like kale or spinach into the base of your acai bowl to bump up its nutritional value even more. Along with a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure. Acai Bowl Calories, Carbs & Nutrition Facts | MyFitnessPal 17 of the Best Healthy Foods and 12 To Enjoy in Moderation. Acai bowls are gorgeouspurple and brimming with toppings like cubed mango, granola and shredded coconut. Fortunately, acai berries are low in sugar and high in fat and protein. Acai can be enjoyed in different forms, such as acai bowls, smoothies, or added to other recipes. Here youll find a collection of delicious recipes that your family will love, all tested and approved by me, Jaclyn, creator of this food blog. can vary greatly depending on customization from additional ingredients and toppings. 2012;60(4):1084-1093. doi:10.1021/jf203989k, Carey AN, Miller MG, Fisher DR, et al. You can also make aa bowls at home to control the ingredients and portion sizes. Heres how to make Girl Dinners simple, delicious, and nutritious. berry preparation on metabolic parameters in a healthy overweight population: A pilot study. Its made with Brazilian Acai puree, frozen bananas and blueberries and sweet juice. In addition to contributing to weight gain, consuming too much added sugar can promote the development of liver problems, heart disease, and type 2 diabetes (16). Sambazon explains how to create high-protein acai bowls and smoothies here! Most people assume acai bowls are healthy and nutritious due to the presence of berries but, like most things, it's easy to turn a healthy food into something unhealthy. Calories in this acai bowl? "In simple terms, an acai bowl is a very thick smoothie with toppings that you eat with a spoon," says Julie Harrington, RD, chef and author of The Healing Soup Cookbook. Were also dedicated to achieving plant-based and post-consumer recycled packaging by 2025, showcasing our dedication to both wellness and environmental sustainability. Calories: 211 Fat: 6 grams Protein: 3 grams Carbs: 35 grams Sugar: 19 grams Fiber: 7 grams However, commercial varieties often come in much larger portions and can contain up to 600 calories. It may be best to avoid aa supplements if you're pregnant or breastfeeding, because little is known about the berry's safety during this time. Make sure you read the serving size if you buy an acai bowl when out and stick with just one. A ready to eat, on-the-go organic Aa bowl that thaws in minutes. Commercial varieties may have over 500 calories with added sugar that contributes to heart disease, type 2 diabetes, and liver problems. These trendy low-maintenance meals are gaining popularity and raising concerns. Now youll have no excuses not to eat a healthy meal. 103. How does this food fit into your daily goals? Not to mention setting yourself up for a blood sugar rollercoaster by eating so many carbs and sugars on an empty stomach. Lets find out. Have you ever asked yourself, "How much weight can I lose in a month?" It has 3 grams of fiber, and no sugar. Funny. Acai bowls are often topped with fruits, granola, nuts and other toppings, enhancing the overall cold and refreshing experience with a crunch. Whether you enjoy it in an acai bowl or blend it into a delicious smoothie, acai's unique flavor profile is sure to tantalize your taste buds. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. 5/20/2023. The available evidence suggests a relationship between aa and these potential health benefits. Another animal study, published in Nutritional Neuroscience, found that aa helped improve memory in aging rats. 2023 Dotdash Media, Inc. All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Human and animal studies suggest that acai berries could be linked to lower cholesterol levels, better brain function, and decreased colon cancer cell growth due to this antioxidant content (12, 13, 14). Our website services, content, and products are for informational purposes only. Choosing a selection results in a full page refresh. Are Acai Bowls Healthy? Calories and Nutrition Acai bowls especially those that are commercially prepared are high in calories and sugar, which could contribute to weight gain and health issues like liver problems, heart disease, and type 2 diabetes. That doesn't mean that acai isn't worth eatingit's a good source of fiber and contains small amounts of calcium, potassium and vitamin Abut it's not a magic antidote for health problems or weight loss. Without a doubt, acai berry bowls are beautiful to look at, and they happen to taste great, too. Anthocyanins, which are abundant in aa (as well as fruits such as raspberries and blackberries) have an anti-inflammatory effect, according to the Arthritis Foundation. To experience the Delicious Powers of Aa, we recommend starting with the basics and enjoying our superfruit packs. Are Acai Bowls Healthy? Acai Bowl Nutrition and Calories However, Harrington says that the trend has driven supercharged acai bowls that are blended with juice and other fruit and then heavily topped with things like granola or honey, which can pack a lot of added sugar. SAMBAZON products are conveniently available at many of your favorite stores, making it easy to incorporate into your daily routine. Calcium 2%. Topped with banana, coconut, granola, mint, and raw honey Overnight Oats oats, oat milk, chia seeds, cinnamon, vanilla, and maple topped with sliced bananas, granola, blueberries, walnuts, cinnamon, coconut flakes, and almond butter Deluxe Aai Bowl This makes it a fantastic choice for those seeking a light and refreshing snack or meal. Then they're finished with fresh fruit, granola and honey as desired. When looking at acai berry nutrition, the bowls are made of a base of acai mixed with other fruit, like banana, tropical fruit, and berries, and a liquid, like almond milk, coconut water, or fruit juice, and then toppings galore, like nuts, seeds, granola, shredded coconut, honey, agave, cocoa nibs, and more.

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